Ebook Download The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, by Steven Lin
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The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, by Steven Lin
Ebook Download The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, by Steven Lin
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Review
"I love that Dr Steven Lin is getting us to focus on the microbiome of the mouth, and eating a diet to balance this bacteria as well as the microbes further down the digestive tract, so that we have good dental health for the long run. He also shines the spotlight on why we need animal fats in our diet so that we absorb the vitamins and minerals from our vegetables for strong teeth and good health, a fact which is getting forgotten in the current excitement about plant-based diets. Dr Lin explains the science really well AND gives lots of practical tips on how to implement a dental diet based on new science easily and deliciously."Jeannette Hyde Author of The Gut Makeover and Registered Nutritional Therapist BSc (Hons) CNHC mBANT
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About the Author
Dr. Steven Lin is a board-accredited dentist, speaker, and author. Frustrated by the dental profession’s limited approach to applying without addressing the cause of disease, Dr. Lin merged anthropological, physiological, and nutritional science with oral health to integrate effective prevention strategies into his dental practice. A passionate health educator, Dr. Lin engages in a wide variety of community and institutional programs to grow awareness of preventative lifestyles. He is the dental expert for I Quit Sugar, the online platform of best-selling author Sarah Wilson. Dr. Lin is based out of Sydney, Australia, and you can visit him online at www.drstevenlin.com.
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Product details
Hardcover: 344 pages
Publisher: Hay House Inc. (January 9, 2018)
Language: English
ISBN-10: 1401953174
ISBN-13: 978-1401953171
Product Dimensions:
6.2 x 1.1 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
132 customer reviews
Amazon Best Sellers Rank:
#205,830 in Books (See Top 100 in Books)
Watch this short video review for an honest appraisal of The Dental Diet. Hint: I gave the book 5-stars
Don't let anyone tell you that the teeth are the only bone in the body that cannot heal. That is FALSE. I healed a huge cavity with diet only and it only took a few months. I used broth, no sugar, easy on processed grains, grass-fed meats, good greens, raw grass-fed butter, etc. Kids can heal even faster (I've seen them heal in a few weeks!) but you must be strict about no sugar and not just for a few weeks. Thank you, Dr. Lin for writing this book! This is not just another diet book ... it is a way to change your life and the health of your children and grandchildren.
When I was a practicing orthodontist (retired last summer) I was acutely aware of what is necessary for the health of the mouth and how that relates to the overall health of our body. Once we realize that food becomes the cells of our bodies, the foods we put into our mouths directly influence our state of health. Bad food will eventually catch up with you. Our body perpetually tries to heal us, but it can only do so if it has the correct fuel. Dr. Steven Lin's great new book is the solution we have all been looking for. That is, how to protect our mouths and our bodies at the same time. In addition, if adopted early enough in life, these protocols could possibly influence facial growth and development of children, giving them stronger teeth and possibly greater arch dimensions for the developing dentition.Each year at Christmas I always gave gifts to referring dentists as a way of thanking them for their referrals. I would try to give them something that would have meaning for them, instead of a perishable item they would eat and then not remember. Dr. Lin's book would be the perfect gift for all orthodontists and other specialists to give to their referring dentists for Christmas, and in turn, for dentists to recommend to their patients. Or, maybe don't wait for Christmas. Do it now!Way to go, Steven.J. Michael Steffen, DDS, MS
I’m just blown away by The Dental Diet. I was expecting another run of the mill food book, but this book is so, so SO much more. The story of how our food has caused crooked teeth (I was SHOCKED) and Dr Lin basically retold my life and my children’s lives. My only downside is I have not found this earlier, thank you so much from the bottom of my heart for writing this - I think dental care and the way we look after our own and kids teeth will change forever because of this book.
Very interesting to read from the perspective of dental health. I was aware of most of this information, however. I do read quite a bit on nutrition though. If you’re familiar with Weston Price or the Paleo diet you may also know most of this information. It’s still a well done book. Worth a read. Note: not for vegans, it emphasizes animal fats and protein (broth, fatty cuts, eggs, etc). Check out Weston price website if you want to get an idea of his recommended diet.
This a great and fun read. Dr Lin, DDS, presents a comprehensive approach to healthcare, with an emphasis on our dental care . He presents a blueprint for good teeth care explaining why everything is related to our health and teeth. His explanations are clear and concise, listing which vitamins to take, a nutrition plan to follow with good recipes, and some great anecdotal stories about his journey into health. I especially liked his story about his Chinese grandmother who inspired him on a path of good health at an early age. Another good story is about the time he took off from being a Dentist to back pack in Europe where he came upon a book by Dr Price, a pioneer in Vitamin K, which Dr Lin believes is one of the greatest discoveries in preventative modern dentistry. I hope that you enjoy this book as much as I have.
A true game-changer! The Dental Diet could well provide the tipping point that will place mouth-body health center stage in the functional medicine paradigm. Speaking from his personal journey as a dentist and true healer, Dr. Lin invokes the all-important (and by conventional medicine, largely ignored) principles of nutrition as a grounding framework to bring a much-needed heart-centered approach to the mouth-body connection that ranks it as the true medical discipline it must be, if we are to address our growing chronic disease burden. Recapturing ‘lost knowledge’ of nutrition as critical to human wellness, Dr. Lin’s book transcends the pitfalls of current dental and orthodontic practice beyond the over-stressed surface concepts of ‘straight teeth and whiter smiles’. More importantly, the book provides a practical wellness roadmap that every health consumer and practitioner needs to embrace from a perspective of going beneath the surface of hyperfocus on appearances, and solving the root causes of bodily disease, by prioritizing mindfulness of the critical dynamics of oral and craniofacial growth and health. As a dentist and health journalist myself, I had the privilege of interviewing Dr. Lin this past year and found his energy, passion, caring and intuitive nature as a healer incredibly impressive. Please move The Dental Diet to the top of your reading list for 2018—your mouth and body will thank you!
So far I have made my way through Chapter 3 and I am already in love with this book. I feel parts of it are words written from my own thoughts in my head as well as conversations I've had with my patients. Many relatable parts in this book, for both a clinician and a patient. Clinicians (dental and not) will love the research findings and mouth/body/nutrition connection, and patients will love the easy reading and insights gained to having a better understanding of their own mouths and overall health. This is truly a must for EVERYONE who desires to not only have a healthy mouth but a healthy body. Great work Dr Lin! Looking forward to finishing the book!
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