PDF Download The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook), by Evelyn Tribole Elyse Resch
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook), by Evelyn Tribole Elyse Resch
PDF Download The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook), by Evelyn Tribole Elyse Resch
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Review
“This is not just another book about dieting, but rather a simple ten-step approach to improve the relationship between food and one’s mind, body, and soul! The book promotes the principles that will maximize psychological and physical health to improve quantity and quality of life—something that I have promoted and written about for the past thirty-five years. This work should prove to be extremely helpful to many patients, including my own, and to the general public. I highly recommend it!”—Carl “Chip” Lavie, MD, FACC, FESPM, medical director of cardiac rehabilitation and prevention, and director of exercise laboratories at John Ochsner Heart and Vascular Institute, and professor of medicine at Ochsner Clinical School, UQ School of Medicine“The Intuitive Eating Workbook, written by Health at Every Size advocates Evelyn Tribole and Elyse Resch, is an invaluable tool on your journey to developing a peaceful and satisfying relationship with food, mind, and body. It explains the principles of intuitive eating in a clear and inviting way, and offers a wealth of thought-provoking and effective exercises that help readers tune into their bodies’ signals, and challenge distorted thoughts about food and body. This book will be a treasured resource for the general public and for health professionals as well.”—Linda Bacon, PhD, author of Body Respect and Health at Every Size“The Intuitive Eating Workbook takes the wisdom of intuitive eating to a practical, informative self-help format. It is a perfect stand-alone workbook, as well as a supportive tool for work with patients. With activities that build resilience from a steady base of self-care, positive embodiment, and understanding, this book makes a deeper connection with your body and a healthier relationship with food completely accessible.”—Catherine Cook-Cottone, PhD, associate professor, licensed psychologist, and author of Mindfulness and Yoga for Self-Regulation“With The Intuitive Eating Workbook, Tribole and Resch have created an empowering resource, not only for those who wish to embrace and practice intuitive eating, but also for health care professionals seeking to provide support. The Intuitive Eating Workbook provides a concise review of the foundational principles with references to supporting research and thoughtful exercises designed to promote attunement, self-care, and body appreciation. Tribole and Resch infuse each page with compassion and the unique perspective of their combined professional experience, making this a welcome healing tool for laypersons and professionals alike.”—Paige O’Mahoney, MD, CHWC, coauthor of Helping Patients Outsmart Overeating, certified Intuitive Eating counselor, and founder of Deliberate Life Wellness, LLC“Evelyn and Elyse have done it again! I highly recommend The Intuitive Eating Workbook. Full freedom from food and body image problems is absolutely possible.”—Jenni Schaefer, author of Goodbye Ed, Hello Me; Life Without Ed; and coauthor of Almost Anorexic“From the dangers of dieting and weight cycling to learning body respect and total self-care, this workbook covers all the bases of intuitive eating for both novices and those who need a bit more help along the way. Although dieticians generally teach us the ‘what’ of eating, Tribole and Resch write about the ‘why’ and ‘how’ of it as well as any seasoned eating disorders therapists.”—Karen R. Koenig, MEd, LCSW, author of The Food and Feelings Workbook and six other books on eating“Evelyn Tribole and Elyse Resch’s The Intuitive Eating Workbook is a must-have for anyone who wants to improve their relationship with food! Its practical, easy-to-read format walks you step-by-step through the process of learning to use your internal wisdom to enjoy eating food in a peaceful, healthy way. A fantastic resource for health care professionals.”—Susan Albers, psychologist and New York Times bestselling author of EatQ, Eating Mindfully, and 50 Ways to Soothe Yourself Without Food“Intuitive eating is both revolutionary and utterly logical. This is an invaluable guide to anyone who has ever struggled with food. In fact, I believe anyone would benefit from utilizing this resource as it directly challenges both our individual food issues, and those endemic to our culture. This is the end of dieting, for everyone.”—Kelsey Miller, author of Big Girl“The Intuitive Eating Workbook is the perfect must-read, must-experience, and must-use supplement to Evelyn and Elyse’s game-changing book, Intuitive Eating. The workbook models a dialect of compassion that makes each exercise accessible and—pun intended—digestible for all. The Intuitive Eating Workbook is The Artist’s Way of health, offering keys to long-term, sustainable self-care, recognizing that eating is bigger than simply food itself. As Evelyn and Elyse say in the workbook, ‘You are the expert of your own body,’ an obvious and still radical notion that can both enhance our own lives, and also change the world at large.”—Caroline Rothstein, MS, writer, performer, activist, and educator“Recovery from stress eating and body shame isn’t about becoming a new person; it’s a process that takes you back to the healthy, safe place you once knew as a child, before dreams of happiness through weight loss made you lose your way. The Intuitive Eating Workbook breaks down a potentially scary journey into practical, even enjoyable, steps. It’s like you’re on the yellow brick road, and Tribole and Resch are your ever-supportive sidekicks, warning you of pitfalls and boosting you when you struggle. Add in a catchy tune, and find your way back to where you always belonged.”—Jessica Setnick, MS, RD, CEDRD, author of The Eating Disorders Clinical Pocket Guide and Eating Disorders Boot Camp, and cofounder of the International Federation of Eating Disorder Dietitians
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About the Author
Evelyn Tribole, MS, RDN, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered. Tribole is author of several books, including Healthy Homestyle Cooking, and is coauthor of Intuitive Eating. She was the nutrition expert for Good Morning America, and was a national spokesperson for the Academy of Nutrition and Dietetics for six years. She served three years on the Social Media committee of the Academy for Eating Disorders. Tribole is often sought after by the media for her nutritional expertise, and has appeared in hundreds of interviews, including CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, and People magazine. She also gives presentations around the world on intuitive eating.Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-five years of experience, specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating, has published journal articles, and does regular speaking engagements and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of reconnecting with your internal wisdom about eating. She supervises and trains health professionals, is a certified eating disorder registered dietitian, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics. Foreword writer Tracy Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 244 pages
Publisher: New Harbinger Publications; Workbook edition (April 1, 2017)
Language: English
ISBN-10: 1626256225
ISBN-13: 978-1626256224
Product Dimensions:
7.8 x 0.8 x 9.8 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
69 customer reviews
Amazon Best Sellers Rank:
#1,351 in Books (See Top 100 in Books)
So let me start by saying I’m an enthusiastic believer in Intuitive Eating. For me, this workbook was long awaited. I have the book and have read it cover to cover, but I was always hoping for a supplemental workbook to help readers put the principles into action. My dream finally came true when I found out about this workbook. But then I had to wait for what seemed like forever for the workbook to be released (I had pre-ordered on Amazon of course). Now that I have it, I just can’t stop recommending it to people. It’s honestly changed my life and the lives of my clients. (I’ve recently ordered two more copies and contemplating ordering a third because I keep remembering more people in my life that I want to give it to). This workbook, in conjunction with the Intuitive Eating book, is essential for someone who is a chronic dieter, obsessed with losing weight, food, eating, calories, or anything related to food and body image. Love, love, love!
As someone who has spent over 20 years dieting and hating my body, I absolutely LOVE this book so far! I haven't finished it, but I have read the original book twice already and I feel that this is a great supplement. It provides a common sense approach. There's more to it than simply telling myself that I can eat what I want, but instead I am being trained to listen to my body's cues and to provide self care. I really like the idea of looking into what causes me to overeat or eat compulsively and learning how to heal my broken relationship with food and my body. I also like the idea that I can set aside linear thinking, which is typically encouraged by dieting. I'm not expected to start and end at a certain place, but instead I feel empowered to revisit various aspects of the process as needed, with the end result being the ability to appropriately nourish myself without guilt. I am also learning to be patient with the process, as I have gained and lost the same 15-20 lbs for the last 20 years and I have had to put weight loss on the back burner. I haven't been on a scale in over a month, and I was getting on the scale every day for months! Since starting this workbook, I have felt in=credible freedom, since I haven't really been all that worried about my weight. I have already recommended this workbook to someone at my church and I am hoping to be able to share it with other people as time goes on.
As a certified intuitive eating counselor, this workbook was required for me to be able to complete my training. It it is the perfect complement to Tribole and Resch's Intuitive Eating book, and I recommend it to many of my clients. It really takes the ten principles of intuitive eating and makes them personal to you. The worksheets and suggested exercises help you really dig down inside to figure out why you eat what/when/how you do, and it provides you with direction for next steps to take.Intuitive eating is not another diet or set of rules and restrictions. It is getting back to the intuition and wisdom you were born with to make peace with food and trust your body. Both evidence-based and sporting a validated assessment, intuitive eating really can help you enjoy life again!
This book is not for everyone (I don't think). However, I LOVE it! To be honest, I've felt defeated and irritated with food because I have done one diet after another, even diets that weren't "diets" but were more lifestyle changes and nothing has made me happy or stable. The thing with this book is you have to read it in it's entirety and take things slow. Food, dieting, your weight, all of it can cause some real mental and emotional issues, and this book takes the pressure off. It gets long at some points, but overall I'm doing way better with food than I have in a long time.
I am only halfway through this workbook and I can already tell this is going to be life changing! If you are totally honest about the answers you give to the questions laid out for you in this workbook, you see exactly what you've (I've ) been doing wrong for so many years around food! I have been on every "diet" for at least 30 years. I always thought that I needed to be "on a diet" or I wasn't "trying" hard enough to lose this extra weight. I've never REALLY just listened to my body and eaten what it wants and how much it wants. Which turns out is far LESS than I was ever eating before. No more mindless eating. My mind and body are in sync! I can't wait to see what else I learn about myself! I purchased the Hard Cover and would recommend this because there are a lot of writing exercises!
I recommend this work book to anyone who has any kind of disordered eating! This is the way to have your cake and eat it too! (Pun intended caringly!) These authors are both Registered Nutritionists and awesome as well! Read their bios!Their book and workbook have helped me chuck out all negative comments and ignore the rubbish I hear from social media and commercial diets.I lift weights and love cardio and I am now in the best physical condition of my life! For anyone who is struggling with food and is now thinking of going on a diet please get this workbook the Intuitive Eating book and consult with a nutritionist! It costs a lot less than commercial diets!I love this workbook and I am so grateful to these authors as well as my own intuitive eating nutritionist for bringing t this wonderful approach to food!
This book is a miracle and a true gift. If I could get one for each of my friends I would. It has helped me break down my old diet habits, old food rules, and has allowed me to have tools to tackle every obstacle I have experienced on my intuitive eating journey. It is hard work, and takes time. But I am able to listen to my hunger, slow down while eating, and really listen to my body. I have come to better understand why I emotionally eat, and why some foods had such a hold on me. Buying and working through this book has been one of the best decisions of my life. (This is not Steven, this is his wife, Schuyler) Imagine not thinking about food all day, imagine no longer comparing yourself to others, no more diets, no more rules on when and how to eat. It is so incredibly FREEING.
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook), by Evelyn Tribole Elyse Resch PDF
