Ebook Download The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, by Steven Lin

Ebook Download The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, by Steven Lin

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The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, by Steven Lin

Ebook Download The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, by Steven Lin

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Review

"I love that Dr Steven Lin is getting us to focus on the microbiome of the mouth, and eating a diet to balance this bacteria as well as the microbes further down the digestive tract, so that we have good dental health for the long run. He also shines the spotlight on why we need animal fats in our diet so that we absorb the vitamins and minerals from our vegetables for strong teeth and good health, a fact which is getting forgotten in the current excitement about plant-based diets. Dr Lin explains the science really well AND gives lots of practical tips on how to implement a dental diet based on new science easily and deliciously."Jeannette Hyde Author of The Gut Makeover and Registered Nutritional Therapist BSc (Hons) CNHC mBANT

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About the Author

Dr. Steven Lin is a board-accredited dentist, speaker, and author. Frustrated by the dental profession’s limited approach to applying without addressing the cause of disease, Dr. Lin merged anthropological, physiological, and nutritional science with oral health to integrate effective prevention strategies into his dental practice. A passionate health educator, Dr. Lin engages in a wide variety of community and institutional programs to grow awareness of preventative lifestyles. He is the dental expert for I Quit Sugar, the online platform of best-selling author Sarah Wilson. Dr. Lin is based out of Sydney, Australia, and you can visit him online at www.drstevenlin.com.

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Product details

Hardcover: 344 pages

Publisher: Hay House Inc. (January 9, 2018)

Language: English

ISBN-10: 1401953174

ISBN-13: 978-1401953171

Product Dimensions:

6.2 x 1.1 x 9.2 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

132 customer reviews

Amazon Best Sellers Rank:

#205,830 in Books (See Top 100 in Books)

 Watch this short video review for an honest appraisal of The Dental Diet. Hint: I gave the book 5-stars

Don't let anyone tell you that the teeth are the only bone in the body that cannot heal. That is FALSE. I healed a huge cavity with diet only and it only took a few months. I used broth, no sugar, easy on processed grains, grass-fed meats, good greens, raw grass-fed butter, etc. Kids can heal even faster (I've seen them heal in a few weeks!) but you must be strict about no sugar and not just for a few weeks. Thank you, Dr. Lin for writing this book! This is not just another diet book ... it is a way to change your life and the health of your children and grandchildren.

When I was a practicing orthodontist (retired last summer) I was acutely aware of what is necessary for the health of the mouth and how that relates to the overall health of our body. Once we realize that food becomes the cells of our bodies, the foods we put into our mouths directly influence our state of health. Bad food will eventually catch up with you. Our body perpetually tries to heal us, but it can only do so if it has the correct fuel. Dr. Steven Lin's great new book is the solution we have all been looking for. That is, how to protect our mouths and our bodies at the same time. In addition, if adopted early enough in life, these protocols could possibly influence facial growth and development of children, giving them stronger teeth and possibly greater arch dimensions for the developing dentition.Each year at Christmas I always gave gifts to referring dentists as a way of thanking them for their referrals. I would try to give them something that would have meaning for them, instead of a perishable item they would eat and then not remember. Dr. Lin's book would be the perfect gift for all orthodontists and other specialists to give to their referring dentists for Christmas, and in turn, for dentists to recommend to their patients. Or, maybe don't wait for Christmas. Do it now!Way to go, Steven.J. Michael Steffen, DDS, MS

I’m just blown away by The Dental Diet. I was expecting another run of the mill food book, but this book is so, so SO much more. The story of how our food has caused crooked teeth (I was SHOCKED) and Dr Lin basically retold my life and my children’s lives. My only downside is I have not found this earlier, thank you so much from the bottom of my heart for writing this - I think dental care and the way we look after our own and kids teeth will change forever because of this book.

Very interesting to read from the perspective of dental health. I was aware of most of this information, however. I do read quite a bit on nutrition though. If you’re familiar with Weston Price or the Paleo diet you may also know most of this information. It’s still a well done book. Worth a read. Note: not for vegans, it emphasizes animal fats and protein (broth, fatty cuts, eggs, etc). Check out Weston price website if you want to get an idea of his recommended diet.

This a great and fun read. Dr Lin, DDS, presents a comprehensive approach to healthcare, with an emphasis on our dental care . He presents a blueprint for good teeth care explaining why everything is related to our health and teeth. His explanations are clear and concise, listing which vitamins to take, a nutrition plan to follow with good recipes, and some great anecdotal stories about his journey into health. I especially liked his story about his Chinese grandmother who inspired him on a path of good health at an early age. Another good story is about the time he took off from being a Dentist to back pack in Europe where he came upon a book by Dr Price, a pioneer in Vitamin K, which Dr Lin believes is one of the greatest discoveries in preventative modern dentistry. I hope that you enjoy this book as much as I have.

A true game-changer! The Dental Diet could well provide the tipping point that will place mouth-body health center stage in the functional medicine paradigm. Speaking from his personal journey as a dentist and true healer, Dr. Lin invokes the all-important (and by conventional medicine, largely ignored) principles of nutrition as a grounding framework to bring a much-needed heart-centered approach to the mouth-body connection that ranks it as the true medical discipline it must be, if we are to address our growing chronic disease burden. Recapturing ‘lost knowledge’ of nutrition as critical to human wellness, Dr. Lin’s book transcends the pitfalls of current dental and orthodontic practice beyond the over-stressed surface concepts of ‘straight teeth and whiter smiles’. More importantly, the book provides a practical wellness roadmap that every health consumer and practitioner needs to embrace from a perspective of going beneath the surface of hyperfocus on appearances, and solving the root causes of bodily disease, by prioritizing mindfulness of the critical dynamics of oral and craniofacial growth and health. As a dentist and health journalist myself, I had the privilege of interviewing Dr. Lin this past year and found his energy, passion, caring and intuitive nature as a healer incredibly impressive. Please move The Dental Diet to the top of your reading list for 2018—your mouth and body will thank you!

So far I have made my way through Chapter 3 and I am already in love with this book. I feel parts of it are words written from my own thoughts in my head as well as conversations I've had with my patients. Many relatable parts in this book, for both a clinician and a patient. Clinicians (dental and not) will love the research findings and mouth/body/nutrition connection, and patients will love the easy reading and insights gained to having a better understanding of their own mouths and overall health. This is truly a must for EVERYONE who desires to not only have a healthy mouth but a healthy body. Great work Dr Lin! Looking forward to finishing the book!

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PDF Download Beyond Powerful Radio

PDF Download Beyond Powerful Radio

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Beyond Powerful Radio

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Review

"I want to take a moment to thank you for providing the perfect text, for my debut Seminar in Broadcasting class. The chapters and study guides were invaluable, and the students seemed to really like the combination of traditional teaching/interaction and in-studio 'labs' where they put the ideas from the chapters - about formatics, news, commercials, generator/reactor host teams, etc. - into practice. Although I also assigned a second text, Beyond Powerful Radio became the class bible. Much appreciated." --Rich Appel, Adjunct Professor, Seton Hall University and Felician College; Contributing Writer, Billboard "If you have the desire for the work, this account will give the methods and professional standards that help succeed, wherever you are in your broadcast career, whatever your skills level, whether you broadcasting online or on air. This book will help you to develop strong personalities, create exciting internet content, write & present compelling news, become a powerful storyteller, build original programming, strengthen your interviews, show prep and air check effectively, work in multiple platforms, cover news emergencies, and much more. You will find there a Quick Start guide, the handy reminders, the proven principles of powerful radio, which are the core of the author's work. Valerie Geller is internationally acclaimed broadcast consultant and talent coach, she works with top stations and individuals."--NeoPopRealism Journal "Valerie Geller has just saved me hours of time, maybe even days. People who are interested in launching a career in talk radio frequently approach me for advice and insight. This is flattering and I'm always honored and happy to help.From now on I can share a few keen insights and conclude with, "and before you do anything else, get a copy of Beyond Powerful Radio by Valerie Geller." Done and done! It's tempting to call Beyond Powerful Radio the bible of personality radio, but that's not quite accurate. It's more like The Boy Scout Handbook of personality radio, a practical guide with specific techniques for creating effective radio and managing a personality-driven radio station. While Beyond covers the waterfront, from hiring to voice technique to air checking to emergency broadcasting to promotion to sales to websites to research, the book is at its best when it's focused on Geller's real passion: Helping personalities create emotionally resonant spoken-word radio. At the core of the veteran consultant's philosophy is the importance of storytelling and her three cornerstone tenets: "Tell the Truth, Make it Matter and Never be Boring."--Radio-Info.com "Based on the successful books, 'Creating Powerful Radio' and "The Powerful Radio Workbook," this combined edition provides even more methods for preparing and delivering powerful radio content. Valerie Geller explains the techniques of producing and presenting information, storytelling, news,talk and personality radio. New material is provided on: show prep, interview techniques, news, integrating radio and television, promotion and airchecking techniques."--Radiomagonline.com "...the way the text is broken down, students can easily follow along, and all my students have really enjoyed your book. My students are not "book worm" types and just generally struggle with most academic reading. What I love about [this] text is every page is applicable to them, so when we discuss the text, I always ask the question, 'how can you use or apply this idea in your show?'" --Eric Matte, Associate Professor of Communication, Landmark College

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About the Author

International broadcast consultant Valerie Geller is president of Geller Media International. An in demand speaker, Geller presents Creating Powerful Radio and TV/ Digital Media seminars/ workshops. She also coaches individual talent - on-air personalities and producers and works with newsrooms throughout the world. As a trainer/consultant, Geller, the former program director of WABC radio in New York, has worked with more than 500 stations in 35 countries. Her clients include the BBC in the UK, The ABC in Australia, CBS and NPR in the USA. Beyond Powerful Radio is her fourth book.

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Product details

Paperback: 536 pages

Publisher: Routledge; 2 edition (May 8, 2011)

Language: English

ISBN-10: 0240522249

ISBN-13: 978-0240522241

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#155,464 in Books (See Top 100 in Books)

Very informative and important book for anyone wanting a career in radio, whether talk or music platform! I highly recommend this book! It's a great learning tool for not only talent but, managers, owners and program directors as well. I like that the author provides the reader with examples throughout the sections to give the reader an opportunity to really understand what he/she is reading. This book should stay a staple not only for new talent but, also seasoned radio professionals as an on-going guide, a refresher if you will. I gave it a 5-star rating because I felt it touched on important key points that radio professionals need to know.

After 28 years of being a radio personality, in and out of a Top 5 market, I needed Valerie's book because I was so frustrated at the results of my so-called career. I blamed the industry, consolidation, and incompetent ownership and management. I new feel empowered with new insights, ready to provide my field with more entertainment and revenue-generating performance, thanks to this guide (which I will refer to regularly). I hope my competition doesn't read it!

It's pretty slim pickins' when it comes to literature concerning the production and marketing of quality radio programming. I'm glad she was one of the few who decided to put pen to paper. Great book.

Great, valuable book for anyone in the radio industry.

I've been reading Valerie's Beyond Powerful Radio and as a newcomer to the world of Podcasting I've found this book has been a tremendous value on multiple levels.This is a book that I will be sure to reference as I continue growing as a Podcaster.

If you do radio at all, this is a must have for your library. It covers all aspects of promotion and connection wiht your audience. Love it!

I've been reading thru the book by Valerie and it is very thorough for someone like mewho has been in Radio and TV for more than 46 years. I am considering doingsomething online but haven't made up my mind just yet but the book is full of usefulinformation!

The best book on how to be a radio talk show host or intermediate media star ever written. Valerie knows her stuff. She's been in radio forever. She's worked with all the big stars and she's a real pro. You will learn more from this book than any other out there. She knows it all. She's one of the top media consultants in the world. That's why she gets the big bucks!

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Product details

File Size: 66179 KB

Simultaneous Device Usage: Unlimited

Publisher: Independently published; 1 edition (March 23, 2019)

Publication Date: March 23, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NK4HBMF

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#899,809 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Download Smart Policies for Workplace Technology: Email, Blogs, Cell Phones & More

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Review

“The potential legal traps facing employers are well articulated in Smart Policies for Workplace Technologies” -- Journal of High Technology Law, Suffolk University Law School

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About the Author

Lisa Guerin, an editor and author specializing in employment law, is author or co-author of several Nolo books, including The Manager's Legal Handbook, Dealing with Problem Employees, The Essential Guide to Federal Employment Laws, Workplace Investigations, Create Your Own Employee Handbook, and Nolo's Guide to California Law. Guerin has practiced employment law in government, public interest, and private practice where she represented clients at all levels of state and federal courts and in agency proceedings. She is a graduate of Boalt Hall School of Law at the University of California at Berkeley. Guerin's blog on lessons learned by employers and HR professionals on everything from hiring and firing to performance and discipline can be found at Nolo's Employment Law Blog.

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Product details

Series: Smart Policies for Workplace Technology: Email, Blogs, Cell

Paperback: 256 pages

Publisher: NOLO; Third edition (January 31, 2013)

Language: English

ISBN-10: 1413318436

ISBN-13: 978-1413318432

Product Dimensions:

7 x 0.6 x 9 inches

Shipping Weight: 14.4 ounces

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,843,814 in Books (See Top 100 in Books)

This is a great book that supplies some templates for your business which may need an ePolicy handbook for proper use of all of your company's electronic devices such as cell phones, tablets, laptop computers and tower computers. I highly recommend it for non-profit organizations where I had used it for a local non-profit in Grand Rapids, MI.

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Get Free Ebook Rule 32 Handbook: Post-Conviction Relief Practice Manual, Case Law & Forms

Get Free Ebook Rule 32 Handbook: Post-Conviction Relief Practice Manual, Case Law & Forms

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Cedric Martin Hopkins maintains a private practice (The Hopkins Law Office, P.C.) focusing predominately on State and federal criminal appeals and post-conviction relief cases in California and Arizona. Cedric has taken cases from the superior court to the United States Supreme Court, and has argued before all levels of the State Courts of Appeal and the United States Court of Appeals for the Ninth Circuit.

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Paperback: 140 pages

Publisher: The Hopkins Law Office, P.C.; 1 edition (September 20, 2016)

Language: English

ISBN-10: 0998219614

ISBN-13: 978-0998219615

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 15 ounces (View shipping rates and policies)

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Free PDF United We Stand: A Post-Apocalyptic Novel of the Coming Civil War in America: Ava's Crucible, Book 3

Free PDF United We Stand: A Post-Apocalyptic Novel of the Coming Civil War in America: Ava's Crucible, Book 3

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United We Stand: A Post-Apocalyptic Novel of the Coming Civil War in America: Ava's Crucible, Book 3

Free PDF United We Stand: A Post-Apocalyptic Novel of the Coming Civil War in America: Ava's Crucible, Book 3

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Audible Audiobook

Listening Length: 7 hours and 17 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Goodwin America Corp.

Audible.com Release Date: July 2, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07F3HL7MD

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Mark Goodwin is one of my favorite authors for many reasons. First, his novels do come from a perspective or faith and morality. What will good people do in the face of evil, and how will they cling to what's left of their souls in a world where darkness seems to be winning the fight? There is no profanity or gratuitous sex in his books, although relationships are certainly there. Goodwin's books can come across as almost prophetic. An important thread in this book is the "social value audits" that a new, but illegitimate, government is forcing upon people to determine their worth, and their privileges, in a new America. A few months after the book was released, what did we see in the headlines? We saw China beginning to impose the exact same "social audit" system, with the exact same persecution of Christians and the Church, to the point of burning and banning Bibles, burning church buildings, and forcing people to pledge their loyalty to the state while renouncing their Savior. We have seen the beginnings of this in America, too. Is this book a look at our own future? It is hard to say. China is a generation ahead of us in that, but there are many in America who are seeking to literally outlaw God while creating the same revolution that other nations have seen. If you keep abreast of the global news and headlines - some of which you will not see in the network news - then parts of this series, and this book, might unnerve you. I contend that is a good thing. We all need to wake up. In closing, this is a deep, action packed, thought provoking, and highly entertaining novel (and series) that you won't be able to put down. Great stuff!!

My daughter and I love these books. So far we've loved everything by Mark Goodwin. He captures your attention right away and it's tough to put the book down.

Reading 'United We Stand' was like eating a sinfully delicious dessert! You tell yourself to eat it slowly, savoring each bite, but before you know it the plate is empty and you're left hungry for more. What an incredible story! It will get you blood flowing as you consider how current and possible the events are. Mark Goodwin is very in touch with our world today and measures it against biblical prophecy. Thank you Mark Goodwin and keep the stories coming. God bless you.

I don't know how Mark keeps coming up with such great books! Okay, I DO know--it's from God!I loved this series. This book had a few plot twists I didn't see coming.And I'm eagerly waiting for his next series that he's already writing.

I’ve started purchasing Mark Godwin’s books (instead of borrowing on prime) so they are in my kindle library for re-reading. I love the Bible quotes - the chapters tie into the quotes nicely. All Mr. Godwin’s series have been exciting, plausible and engrossing. I’m going back to Amazon now to see if I can’t find a series or book I haven’t read yet.

Just bought it and started reading it. Not finished yet but it is so good.

A real page turner!! Very exciting finale to this series! I pray that our country doesn't end up like this!! Keep these thought-provoking novels coming, Mr Goodwin!!

I have read all of Mr. Goodwin’s books, and so far, Ava’s Crucible has been another exemplary work! His knowledge of vital outdoors skills, work, and most importantly, the Word of God is the spice that brings great stories to life. I highly recommend reading his books (all of them). You can also follow him on the Prepper Recon podcast. Thanks for great reading material, Mark!

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United We Stand: A Post-Apocalyptic Novel of the Coming Civil War in America: Ava's Crucible, Book 3 PDF

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United We Stand: A Post-Apocalyptic Novel of the Coming Civil War in America: Ava's Crucible, Book 3 PDF

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Free PDF AWOL on the Appalachian Trail

Free PDF AWOL on the Appalachian Trail

This inspiring book becomes one that is extremely thriving. After released, this publication can swipe the marketplace and book lovers to constantly lack this book. As well as now, we will certainly not allow you go out anymore to get this book. Why need to be AWOL On The Appalachian Trail As a book fan, you need to recognize that appreciating the book to read should relate to just how you exactly need currently. If they are not way too much importance, you can take the means of the motivations to produce for new inspirations.

AWOL on the Appalachian Trail

Free PDF AWOL on the Appalachian Trail

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Audible Audiobook

Listening Length: 10 hours and 35 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: December 6, 2012

Whispersync for Voice: Ready

Language: English, English

ASIN: B00AK072L0

Amazon Best Sellers Rank:

I've read a bunch of AT books and this one is what I would call typical. It was rather choppy, too. He would be talking about having dinner someplace, then in the next paragraph he was off and walking again the next day. No flow to it. There were a few very small black and white photos in the kindle edition, which did nothing for me. If you are going to write an AT book, include photos. I was totally disgusted reading him describe in detail the pus in his feet and describe the actual shape of his toes. He was really focused on his feet. Not something people really want to read. Yes, if you walk the AT, I'm sure you have foot issues, but to go into such detail was really unnecessary. I've never read one AT book where the author shares any insight. It makes me wonder if anyone actually FEELS anything other than walk, eat, sleep, do it again the next day........till the end.

I liked this book very much. I see the criticisms in some of the other reviews and I can't relate. One recent one says not to necessarily look to him as a role model -- well, not once does Mr. Miller suggest others follow his path, on the hike or anywhere else. Hike your own hike, live your own life, I think he's saying.I sometimes walk portions on the AT while on day hikes in Virginia and Maryland. I have toyed with the idea of doing the whole thing. One thing the book convinces me of is, no, I don't want to do the whole thing. At least not as a thru-hiker.I appreciated Mr. Miller's story and his experience will help me on the trails. His personal insights will help me as well.

I got this and another AT book, because I wanted to understand the experience of a through hiker as closely as possible, to understand if it's something I want to undertake. I've recently gotten the bug, so to speak, and I just want to know - is this something I could possibly do? I live a pretty sheltered life, and I don't want to minimize this challenge - I want to understand it in depth so that if I do ever undertake it, I will have a good idea of what to expect and hopefully, not flame out.Of course there are a lot of choices of first-person AT through-hike testimonials. I chose this one because I could identify with the author in a couple of ways - my work life is one of corporate / office-centric work that feels restrictive and locked-in, and I am at an age where one might begin to question, do I still have the vigor to take on such a challenge (a bit older than the author was when he started)? Or might I five years from now?I did really enjoy the book. The author has a dry humor that just rarely shows through, and at least once I wondered, is he messing with the reader? I do wish he would have deployed it a bit more often. More than that, I was hoping for a bit more discussion on the practical side - cooking meals, filtering water, climbing steep sections, setting up tents in wind and rain, battling bugs, sleeping near noisy, smelly strangers, not showering for days at a time, and yes, going #2 in the woods. There are some mentions on these and other practical matters, but mostly they are not discussed in detail. Some might appreciate that, but I was looking for the nitty gritty of "This is what it's like living in the woods for months on end". One aspect that did get a good detailed treatment was foot maladies, foot leg/health, and footwear (all very important). Another was the more general topic of 'food acquisition' shall I say (as opposed to cooking).The book was laid out very well. The organization and chapter-heading maps did a good job of helping me understand the flow of the walk and the length of sections. The chapters did a good job of helping me understand some of the personality and relative difficulty of different sections of the trail, and a few of the many interesting towns, hostels, inns, trail waypoints, landmarks, and people. I appreciated the author's personality and how he discussed his motives, and aligned his dedication to his family to the ultimately somewhat self-centric decision to go on a hike alone for months. No offense intended to any through-hikers. I think it's also a grand way to show your family what is possible, and hopefully inspire them not to limit themselves. Along with friends, co-workers, and strangers on Amazon.

I kept waiting for some insight or even a glimpse into what the trip meant to Miller but it really reads like a trip log where he chronicled his daily hike with little to no description of his surroundings or emotions. It was interesting for a while - right up until I realized that every chapter was virtually the same as the last with a (slightly) different list of characters and states. The endless roll of hiker's trail names and the description of the rocks and mud on the trail all ran together by the end. I wasn't looking for another "Wild" but something besides a recounting of the daily mileage, blisters and other hikers would have been nice. It did get me motivated to try a long distance hike (not a thru hike) though.

I loved this no-nonsense account of a thru hike on the AT. It's very different from Wild, which I also loved, by Cheryl Strayed about her hike o. The Pacific Crest Trail. Both books made me feel as if I were there on the trail. I envy Miller for having tea courage to pursue his dream. I salute his wife for supporting him. I feel privileged to have been able to hike vicariously on both coasts by reading the books. I've been on tiny (more like miniscule) sections of each trail. I thank Miller and Strayed for letting me experience more of them.

This type of book should be required reading for every man and woman. Completion of such epic adventures becomes a major bookmark in anyone's life. One of my sons did the AT in 1983 and I am still so proud of him for all that he did to plan and execute this glorious, rigorous trip. I think it still gives his current excellent family and professional life an extra sparkle and he will always appreciate his accomplishment.It probably was one of a few events (and a VERY encouraging wife) that influenced me to decide to pursue one of my lifelong goals to retire early, buy a sailboat in France to sail across the Atlantic. No question it's one of the best life decisions the both of us ever made!My thanks to the author for this gift of joy, recollection and encouragement!

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