Free PDF The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
Free PDF The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
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Product details
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Audible Audiobook
Listening Length: 15 hours and 43 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Simon & Schuster Audio
Audible.com Release Date: January 19, 2016
Language: English, English
ASIN: B018IQAW5K
Amazon Best Sellers Rank:
As a retired firefighter/paramedic I am very familiar with the effects of alcohol abuse. I've seen individuals with multiple degrees who had become homeless and started begging to be able to continue their drinking. I've seen numerous alcohol related fatalities due to drunk driving, domestic violence (some ended up in murder), the end stages of cirrhosis, and on and on. The really sad part was when I saw how each one of these stories affected family and loved ones. It wasn't easy to respond to and help these people...especially since I could relate so closely to what the alcoholics were experiencing and feeling.You see, I was an alcoholic, too.I was what they call a "High Functioning" alcoholic. I excelled at my job. I was a paramedic field instructor, I promoted through the ranks, I was respected by my subordinates, and I was trusted by my supervisors. At night on my days off, I would drink heavily...a fifth of vodka a night heavily at my highest. I had been able to reduce my nightly consumption of alcohol down from that insane level, but I was never able to quit or reduce it to one or two beers at night. I had tried many times before but I always reverted back into the same routine of drinking starting at 5 o'clock. This continued on even after I retired. Every time I tried to quit, it felt like I was holding my breath underwater...sure I could do it for a little bit, but I always came up for air. I always came back to drinking.Two years after I retired, I found this book at the bookstore. One evening around 5 o'clock, I came strolling in the house with a 6-pack of beer in one hand and a book on how to achieve and thrive in sobriety in the other. My wife gave me a disapproving smirk and asked if I was really going to read a book on quitting drinking while having a beer. I said I did...and then I did. It's been 33 days since I had a drink...and I don't have any cravings for alcohol. I'm not saying I won't have any struggles in the future, but I have never had such a positive attitude and outlook toward drinking. This book gave me several tools (solutions) that I am now able to use if I start to get overwhelmed by that unbearable craving.This book goes over 30 different "Solutions" to help you find what drives you to drink and what you can do to get past those deep-seated feelings. Some of the exercises were emotionally tough. You really needed to take an in depth look at yourself to see what the root cause of your drinking was. Some of the different solutions weren't for me and I'm sure not all are for everyone. I referred to some of these as foofey and gooey in the forums on their companion website. Coming from a firefighter background, I'm used to solving things with a relatively instant fix...ie. you put water on the fire, when it's out, you go back to the station...there, problem fixed. These solutions require some deep thought with an understanding that there is a process set in place and it takes time. "The 30 Day Sobriety Solution" website is a place where there are a ton of people who experienced similar situations that offered their support to me and wrote about their struggles that were similar to mine.This program has worked unbelievably well for me. I'm so amazed how I feel now. I have control over alcohol...it doesn't control me. My wife is so happy that I went through the 30 day program. We are feeling closer, my relationship with my kids is better, I have new found energy, and I am clear headed.I'm not one to write reviews on Amazon because I believe the old saying to be true..."Opinions are like A-holes, everyone's got one and most of them stink." With that being said, I hope my story my story would offer a little more credibility than the average review. I would like to highly recommend this book to anyone looking for help. This book can be used by anyone who has ever questioned how to reduce or quit drinking altogether. There are 30 different solutions in this book and I'm sure one will work for anyone who really wants to make a change in their life. It's not easy, but nothing in life worth attaining ever is.I'd like to thank Dave and Jack for this incredible book and the companion website. It has changed my life. I thank you...and my wife thanks you!
When I started the Whole30 (different book, different plan), all I could think about was how much I would enjoy a glass of wine (or several) at the end. We had a great romantic dinner planned to celebrate. A week into the plan, though, some shifts in how I saw my drinking caused me to look for other ways to approach not drinking for the 30 days - it turned out, I missed it a lot more than I thought I would!I was drinking a bottle of wine about every night, and couldn't imagine a night without it. What would be the point? How boring!When I started reading this book, I thought that if it at least took away my craving for the 30 days, it would be well worth it.I am happy to report that not only was the 30 days a breeze, I am doing the whole book again for 60 days this time. I don't care if I ever drink again.When the night of our romantic dinner came, I had a glass of wine... And it put me to sleep. Never before was I just knocked out by the wine. At that point (and the morning after, when I had the emotional hangover of drinking that I somehow never noticed before then), I decided drinking is just not for me. It doesn't hold a place in the life I want, and I am glad to be free of it.I am so grateful for this book showing me how to really enjoy life.I admit that I am still adjusting to my new sober life, and some days I miss laughing drunkenly, but I'm confident I'll get it back.If you are reading this review, you obviously have enough curiosity about the book to at least check it out. It's just 30 days, and if you hate it, you can go back to drinking. You owe it to yourself to try it out.P.S. I had tried AA, and it didn't work for me several times. I couldn't beat the sense of loss of alcohol.
This book is a fantastic way to analyze and end your argument with alcohol.I followed the solutions in this book along with the with the vitamin regimen in 7 weeks to sobriety.I’ve rarely gone a day without a drink, probably only a really bad hangover day, but even then I’d usually drink a bit.I wasnt really ready to quit the first time I went throughthis book, I wanted to see if I could be a moderate drinker.With the help of this book I went 6 weeks without a drink....the longest in my adult life.I started testing the moderate drinking route.It lasted for a few months.I realized I really don’t want to drink moderately, I want to drink a lot.I started over again with this book and the daily solutions August 20, 2017, I am now alcohol free for 224 days (going on 8 months)I thank this book and it’s authors, I wasn’t sure I could do it.If you can make 7 months with the help of this book, you may start wondering why you ever drank in the first place.Good lick on your journey.I hope this book can help you like it helped me.I’m Free .
I never identified with the people I knew who attended AA meetings so this was the perfect book for me to lose my desire to drink wine alone every night for dinner. It started with one glass a night years ago and somehow got to a bottle every night by myself. I didn’t think of myself as an “alcoholic†but I knew that I was sabotaging the rest of my healthy lifestyle—a plant-based, whole foods diet combined with daily exercise.I was familiar with some of the solutions because I had previously used them for personal growth. Overall I learned how to harness my conscious and unconscious mind so that in a month’s time I no longer want to drink when I am alone. I never really drank that much socially so I will decide in the future whether I will drink occasionally socially.The program was very empowering for me. I have started meditating every day. I wake up every morning grateful that I started this program. Thank you, Jack and Dave, for helping me discover my “why†for the rest of my life. I’m now applying the solutions to reach other personal goals.
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