Free Ebook Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Free Ebook Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
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Product details
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Audible Audiobook
Listening Length: 12 hours and 29 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Recorded Books
Audible.com Release Date: November 14, 2017
Language: English, English
ASIN: B076BYC1C5
Amazon Best Sellers Rank:
Some interesting ideas, but mainly an ADVERTISEMENT for his clinics and supplements. Each chapter details a personal story about a cognitive problem and how he was able to help remediate it with the services of his clinic. I just scanned the last 3/4 of the book looking for useful information. Nothing of note. Save your money.
I skipped ahead to the sections on foods that help the memory; it is sectioned by what is needed by the individual reader, such as foods to help you get the sleep you need, etc. I was amazed to find that one thing, like foods or Sudoku or exercise, will not do the trick. There are several different areas in the brain that need specific kinds of help, so we must incorporate activities to work them all. It's a great book.
Dr. Amen's book, Memory Rescue may be the most important book of this decade.It is refreshing and empowering to read a book that defies dogma and presents clearly the simple choices in nutrition, exercise and habits that provide hope for healing our brains and improving our health and happiness for the future. It is well worth reading, and worth giving to anyone you care about who fears mental and physical health issues.
I have not finished the book yet, but I am really enjoying doing more to help my brain. I have always been pretty much of a “health nutâ€, keeping my body in good shape and as healthy as possible. Dr. Amen’s book is helping me to tweak it even more. I am 69 years old and I hear 40 year old people complaining of aches and pains that I still don’t have. I am looking forward to about 20 more years of dancing!
The information was good overall, but the presentation was very repetitive. The book could have been half the length and still gotten the same information across.
I think this is a great book, and I was pretty excited to utilize the associated app (after getting through the paywall). The app needs an update. It’s very glitchy and slow. I’m glad that I was able to get my brain score, but it’s hard to navigate without it just crashing.
There is so much information that I never thought about in this book that can certainly help not only my husband but myself as well. Love the suggestions given to improve our health.
This is an easy to read book, and filled with great information one needs to know about rescuing one's memory.
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