Ebook Download Dropping the Baby and Other Scary Thoughts
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Dropping the Baby and Other Scary Thoughts
Ebook Download Dropping the Baby and Other Scary Thoughts
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Review
"This is a masterful blending of current research and extensive clinical experience regarding scary thoughts, a woefully neglected problem that can haunt new mothers. A soon-to-be classic in the libraries of both mothers and their health care providers, it contains invaluable information on an 8-step process to break the cycle of scary thoughts." - Cheryl Tatano Beck, University of Connecticut, USA "This is a critical book, tackling a frightening, but generally benign symptom of postpartum illness - intrusive, unwanted thoughts. Distressed mothers will find relief in this expert, compassionate guide that conveys the appropriate perspective and clinical response to this treatable symptom. Kleiman and Wenzel are to be commended for lighting the path to awareness on an aspect of postpartum illness so often distorted by the media and for helping engage and heal new moms experiencing the distress and shame of this common symptom." - Susan Stone, Past President, Postpartum Support International, USA; National Board, The Healthy Mothers, Healthy Babies Coalition; Author/Editor, Perinatal and Postpartum Mood Disorders; Founder, www.perinatalpro.com "This book removes the shame and stigma surrounding a scary topic that is rarely addressed because it is so highly misunderstood. Backed by their extensive clinical backgrounds and supported by current research, Kleiman and Wenzel offer specific strategies and reassurance for new mothers who have scary thoughts, while furthering the understanding of those professionals who treat them." - Diana Lynn Barnes, PsyD, Past President of Postpartum Support International, USA; co-author, The Journey to Parenthood: Myths, Reality and What Really Matters "This book is a gift to all new mothers and their loved ones. The Personal Treatment Plan is an extraordinarily helpful and practical guide for both new mothers and clinicians, and serves as a unique resource for women as they attempt to cope with the scary thoughts that accompany new motherhood." - Deborah Kim, University of Pennsylvania, Philadelphia, USA "The title alone of Dropping the Baby and Other Scary Thoughts confidently announces that this experience, which has historically been described in hushed tones, is now ‘out of the closet’. With an affirming nod to postpartum women, their families, and their caregivers, Karen Kleiman and Amy Wenzel have pooled their collective expertise and deftly created a comprehensive and highly readable resource that simultaneously informs and reassures." - Margaret Howard, Brown Alpert Medical School; Director, Postpartum Depression Day Hospital, Women & Infants Hospital, Providence, Rhode Island, USA "Thank you to Drs. Kleiman and Wenzel for writing this book! Scary thoughts are nearly universal in new moms but, sadly, are underidentified, undertreated, and widely misunderstood. This excellent book arms mothers and their families with the knowledge they need to understand these thoughts and manage their anxiety." -Pamela S. Wiegartz, Brigham and Women's Hospital; Author, The Pregnancy and Postpartum Anxiety Workbook "Dropping the Baby is a very accessible self-help book for new mothers who may be experiencing anxiety. The authors help to normalise the presence of anxiety during the post-anatal period by listing common examples of worries and also by emphasising the prevalence of worrying thoughts amongst new mothers. ... Whilst largely focusing on anxiety in the post-partum period, the book also briefly discusses difficulties relating to post-natal depression, birth trauma and obsessive compulsive disorder." - Sian Fitzpatrick, Journal of Mental Health (Vol. 22, No. 3)
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About the Author
Karen Kleiman, MSW, is a licensed clinical social worker and founder and director of The Postpartum Stress Center. She is the author of several books on postpartum depression, and an internationally recognized expert on the subject. In addition to her clinical practice, Karen teaches a specialized post-graduate course for clinicians, providing training programs for healthcare professionals and mentoring opportunities for therapists who wish to specialize in the treatment of perinatal mood and anxiety disorders. Amy Wenzel, PhD, is author and editor of many books on topics such as cognitive therapy, cognitive research methods, and close relationships. Her areas of research and clinical expertise and in perinatal anxiety disorders, interpersonal functioning in anxiety disorders, suicide prevention, and cognitive therapy. She lectures nationally on issues relevant to mental health and psychotherapy. She currently divides her time between scholarly research, training and consultation, and clinical practice.
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Product details
Paperback: 272 pages
Publisher: Routledge; 1 edition (August 9, 2015)
Language: English
ISBN-10: 1138872717
ISBN-13: 978-1138872714
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#127,702 in Books (See Top 100 in Books)
I had heard about the baby blues and postpartum depression. I think most women are briefed about it at some point during pregnancy and right after childbirth, but what I (and I suspect most who go through this) experienced was a million times worse and much different from what I had heard. I think it's a shame that more isn't done to educate women about what may happen to them after they give birth. I was completely petrified by the feelings and thoughts that I was having. And I was even more terrified of what would happen if I told anyone about it. I thought my child would be taken from me if I tried to describe the horrible, horrible, horrible things going through my mind. Yet, at the same time, I was afraid to be alone with my child, thinking that if I could think things I did not want to think, what would stop me from doing things I didn't want to do. I was convinced that there was something more wrong with me than simple postpartum depression because I had never heard of anyone having the kind of thoughts I was having and having them constantly.This book helped me understand that I really was experiencing what many, many women go through. I can't explain how relieved I was to find I was not alone. It also helped me share what I had been trying to go through alone for over three months. I literally took the book to my husband and said that I needed to talk to him, but I wanted him to read a few key passages from the book first. He completely understood, and I was so much more relieved not to be alone with my thoughts anymore.Of course the book wasn't responsible for a full recovery, but it made me realize that I had to speak with a doctor and a therapist. I did (and still do) need medication, but I was able to work through a lot of problems with my therapist in a few months. Mindfulness practices also helped a lot. But it was this book that was my lifeline when I felt that I was going through the coldest, harshest hell imaginable.
This is a very comprehensive book that delves deeply into the widely taboo subject of Postpartum Depression and all of its counterparts. To date there is not an abundance of research based literature on the condition, nor are there many resources with respect to treatment that takes affectionate aim at Postpartum Depression.. This book is really a gem with respect to the conditions, no matter if the driving engine is postpartum depression, anxiety or OCD that is written in a way that is simple yet also includes a head nod to clinicians at the end of each chapter with a "take away" summary for therapists. The one caution that I would put out there is that if you are in the eye of the storm so to speak - meaning if you are really struggling in particular with 'intrusive thoughts' (the really, really scary thoughts often about harm) I understand that you are probably desperately looking for answers and help, however tread carefully with this book and realize that some of the sections may be too much for you to read and can be very triggering. The authors are really good about giving a forewarning when the content is about to become difficult, yet you still have to use your own intuition and check in with yourself. If it starts at any point feeling hard to read (like it did for me) put it down and revisit it when you feel better about it. With that said it is a wealth of knowledge on the subject and for what it is worth it does help to know that whatever it is you are thinking, no matter how monstrous, or feeling, no matter how frightening, this book is confirmation that IT HAS been thought or felt before.
Excellent book for health care providers -and- for new moms during a significant adjustment period. The authors summarize key points for both audiences distinctively throughout the text. As for a mom who experienced some scary thoughts in my first year of motherhood years 12 years ago (and the death of a sibling and insomnia), I reached out to trusted friends for support when my mind could imagine "the dark side" of scary thoughts that were very hard to talk about. Refreshingly, this book is a GEM. With a substantial research foundation, the authors explain in every day terms an understanding how and why these unpleasant and negative thoughts occur while also wisely reassuring the reader that the distressing thought is not an action plan or a character-definer. This approach mirrors what I do with my clients as well. The treatment self care planner at the back is another useful tool. This is the most comprehensive and readable book I have found on the topic. Thank you for your compassionate and well-written book. I will recommend it to many of our clients. Sincerely, Katherine McKinney, PhD, Licensed Psychologist & Director, Life Connections Counseling Center, Lutz FL 33558
This book was truly a Godsend. Truly. I had been struggling with post partum ocd and anxiety, which included scary, disturbing thoughts. This book helped me to understand that this is common and normal post partum. It also provided excellent coping and healing techniques and advice. I highly recommend it.
Really excellent book, thoroughly researched and well-written. I recommend to all mothers struggling with scary thoughts during their postpartum phase, as well as all clinicians treating women with PMADs. The research indicates that 91% of mothers will have some form of scary thoughts after having their babies. This alone let's you know that you are not at all the only one going through this nor are you a monster for having these thoughts. There's a lot of compassion in this book and practical tools to help you begin to feel better. Important take-away message is scary thoughts that disturb you will not lead to harm to baby.
You can definitely relate to these thoughts. It's more for low-grade Mommy anxiety rather than full out paranoia unlike the title suggests.
This book is amazing!! It has really helped me understand what has been going on with me since the birth of my baby.
I had so many intrusive thoughts for months after having my first baby and really thought I was losing my mind. This book helped me put it all in perspective, and they have mostly faded away!
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